Cigarette consist nicotine that is making us addictive to smoking. There are organizations that are fighting against smoking cigarette, tobacco companies intend to put a high tax on every pack of cigarette making us see that they are doing something in their end. But what we don’t know is they are putting a greater amount of nicotine per cigarette making smokers to be more addicted and won’t be able to quit.

What are the harmful effects of smoking?

Bad for the heart; our blood pressure raises due to smoking cigarette. As a result it puts you in a high risk of having blood clot. It develops cholesterol and lands on the artery wall and all of the risks that you are taking are making you a number one applicant for heart attack. It causes many cardio vascular diseases. It makes your heart beat abnormally fast and for that matter you are going to get sick and the worst case is you are going to die easily.

What it will cause you lungs? Diseases that is all chronic that you wish that you never lit a single cigarette. Number 1 lung problem, Lung cancer. It is a disease that has no cure. If you have that disease what the doctor can do is just to advise your family to improve the quality of your life. Making you happy and giving you all the things that you want because eventually, you will be gone soon. There are other respiratory diseases that you can get from smoking cigar such as emphysema, asthmatic bronchitis or should we call it “the silent killer” if you have it then you cannot reverse it. For a pack of cigar you will lose everything and gain nothing but sickness.

Do you want to have a big family? Yes, it can also affect fertility for both men and women. For men it can cause impotence. It can harm your sperm. If you are a big fan of smoking then you are in a risk of having less sperm count. For women it will be hard for you to have children. If you are already pregnant, smoking can cause miscarriage or low birth weight for infant if the mother is smoking when pregnant. It can also cause sudden death for infants. All of the disease that is prone to you is also prone to the child in your womb, and for the people in your surroundings. That is what you can call second hand smoke. Be well and make other health well. Stop smoking.

There is 16% of nicotine in every stick of cigarette. The dangers of smoking are within 10 seconds the nicotine is entered to your bloodstream and into your brain. It goes to our system and it makes us sick eventually. Our heart rate gets faster yet you would feel relaxed. After 30 minutes of the effect of the cigarette you will feel uneasy and irritated making you want to light up another one. And that will make you addicted. And you will keep on doing that and you will realize that there is no turning back. Now you can’t stop smoking. Then the danger of smoking will arise. You will start to see the bad effects of smoking.

90% of smokers die due to lung cancer. Smokers are in the high risk of having cancer of oral cavity, larynx or voice box, esophagus, and bladder. There are also other respiratory diseases like emphysema, chronic obstructive pulmonary disease, bronchitis and smoker’s cough. Smoking makes it hard for you to breathe easily. It will sure affect your air passage and respiratory system.

Heart attack is known as the number one killer in the U.S. Studies shows if you are smoking, you will experience lack of oxygen supply to the heart can lead to cardiovascular disease. You cannot undo the damage that has been done. If you want to have a low risk of having a heart attack or random heart diseases then you had better stop smoking. Try to help yourself so that you can live for more years and to spend your life not just smoking but to be with the people you love.

Smoking is bad for you and for the people around you. If you love your family especially your children try to minimize first and then quit smoking. If you are afraid that you are going to get sick in the future due to smoking, think that even your love ones are prone to this sickness even if they are not smoking. This is what you called passive smoking. All the diseases and effect of smoking can also happen to them. There are dangers and you can die. They can die too if you can’t make yourself stop.

Nicotine effects on:

Mental Status

• Addictive to nicotine is one form of mental disorder, apart from its physical effects, nicotine has an influence that would make you feel depress and sometimes nervous.
• You divulge the odor of the cigarette.
• It may affect your alertness you feel more like irritated due to the dose of nicotine.
• There are rare cases that the person is hallucinating or experiencing delusion.
• Nicotine disables you to perform task that mental ability is needed. And sometimes wrong judgment.
• It can cause dementia.

Physical Status

• Nicotine or smoking increases heart rate, high blood pressure, and dramatically weight loss.
• Smokers cough, you are experiencing slight sore throat for days, you will feel irritated because it will last for a couple of days.
• Chest pain occurs, especially when you are sleeping.
• You will encounter the difficulty to breathe.
• You suffer from bad breathe bleeding gums and discolored teeth.
• Your skin feels and looks like you are a decade older than you really are.
• Stomach pain, nausea, and constipation are part of the effects of nicotine consumption.
• Respiratory problems can occur such as Lung cancer, Emphysema, Bronchitis, Chronic obstructive lung diseases
• Cardiovascular diseases such as Coronary heart disease, Stroke, Peripheral vascular disease, abdominal aortic aneurism,
• It can cause different types of cancer such as acute myeloid leukemia, kidney cancer, and cancer of the pancreas, bladder cancer, and cancer of the larynx, cancer of the pharynx, cancer of the cervix, stomach cancer, and cancer of the esophagus, cancer of the oral cavity and cancer of the uterus.

Smoking has bad effects that are dangerous for you and for the people around you. All of the mentioned diseases can affect you and also the people that can inhale your smoke. That is what you called passive smoking. Even your children can be harm. Smoking can definitely kill you little by little. Why do you have to suffer, why do people you love and people around you need to experience such diseases. If you make yourself quit then do. Fight the nicotine addiction and fight for your life.

Studies shows that even if you are not smoking but you are inhaling the smoke of people around you makes you in a high risk of having sickness and the worst of all death. Young children and toddlers are very responsive in passive smoking for the reality that their body and organs are still developing. If they inhale smoke then they are prone to heart problem and lung disorder.

In general the long term bad effects of passive smoking are: Different types of cancer including Lung cancer, breast cancer, premenopausal for women, renal cancer, pancreatic cancer, and brain tumor. Children are more prone of having one. Ear nose and throat infection, even if you are not smoking but you are exposed to the people who does. You can be at risk of having Heart disease because of having higher heart rate than other people. Lung problems such as asthma can be experience, plus the fact that you can have cognitive impairment and dementia. For pregnant women there are instances that you will have premature birth and miscarriage.

Passive smoking on children

They are more prone on having bronchitis, pneumonia, and primary complex. They may have the tendency to less development of their lungs making it difficult to function well. They can have asthma. Children can be asthmatic and will have asthma attack in the near future. They will experience more coughs, colds, and sore throat than other children. They can even suffer from cardiovascular disease and Crohn’s disease. And has a high risk of having cancer during their adult age.

If the baby have not been born and the mother is experiencing passive smoking then the baby will have a low birth weight, and will be having health problems even if they are still in their mother’s womb. If the baby has low birth weight then possibly during his adult year he can be ill with high blood pressure, diabetes or coronary disease. Having tuberculosis is one of the illness children can encounter and the baby can develop brain disease such as meningitis and the risk of death is twice as high.

So if you are a smoker try not to smoke in the presence of other people, especially with the people you love the most. If you can’t make yourself stop and you are ready to face the fact that you are going to have an ailment in the near future then don’t make others suffer for the problem you are causing. Be a responsible smoker.

Need tips and advices on how to stop smoking? Keep reading on Aid Quit Smoking which can be helpful for you.

Laser therapy is state of the art equipment that will help you quit smoking. And this is something you can call miracle. Let’s do the laser therapy to quit smoking. Laser therapy is like acupuncture in a way but without needles. It’s a cold laser that is concentrate in some spot in the body. This has been use in other country and it fairly doing its job on helping people to quit smoking. Laser therapy to quit smoking does not hurt at all rather you will feel relaxed and at ease.

There some ways on how to quit smoking but usually the problem is you cannot convince yourself to stop smoking. Fortunately there are inventions such as laser therapy to quit smoking. Laser therapy is focus on the body’s nerve to increase the production of endorphins. Endorphins reduce the cravings for nicotine. It gives you the ability to fight against nicotine withdrawal. It would make it easier for you to quit smoking fast.

Laser Therapy to Quit Smoking

Some people say that laser therapy makes them gain weight fast. Technically it does because when nicotine leaves your body you healthier and may gain weight. Proper diet can prevent this kind of effect. There is no bad side effect of having laser therapy to stop smoking you just need to improve the quality of life. The way of your living and the food you eat. Make sure that you drink lots of water and natural juices before going through the therapy. Take some vitamins and minerals because nicotine draws the vitamins inside your body.

Laser therapy to quit smoking can be tough but it would make you prevent sickness that you don’t want to have. You will notice good changes in your body. You can breath easily, you don’t catch your breath, and you can swim without panting. You can run for miles without the feeling of having asthma attack. You will reduce the high risk of having the simplest things like smokers cough, stained teeth, yellow finger due to the smoke rolling up your finger, your skin will look lighter and gloomier, dry mouth, you can now taste food in the normal way because smoking cigar makes you lose the ability of your taste buds, now food that you eat is tastier. You will feel more alive and have lots of energy. And of course it will keep you away from lots of types of cancer and heart disease.

Make a list why do you want to stop. You want to stop smoking because of harm effects of smoking cigarettes. It makes you prone to cancer in many types such as lung cancer, cancer of the mouth, throat, esophagus, pancreas, kidney, urinary bladder, and cervix. It increases heart rate, and as a result it will make you in a high risk of having heart attack, stroke, high blood pressure, and hypertension. It can cause emphysema, bronchitis and other lung problem. It makes your airway swell enabling you to breathe easy. Lung cancer is the number one effect of smoking. It has an effect of making you prone to 5 types of heart disease. Smoking has an effect that blocks the blood vessel that causes stroke. It will make your skin dry and cause wrinkle.

Be strong. If you really want to quit, keep in mind that this is for you and for the people you love. You are the one who is going to fight for the addiction. Nobody can tell you and make you to stop but yourself. Keep in mind that you are the one who decides to stop so make the most out of it.

Plan what to eat. Steaks and burger are scrumptious but if you collaborated it with a cigarette it would taste amazingly delicious, so plan ahead for the next meal. Find a food that is not better tasting with cigarette like salad. Coffee and smoking are like partners in crime. You can’t drink coffee without smoking. Then try to drink different beverage. Instead of drinking coffee, try to drink juice and not to recall the taste.

Brush your teeth. After brushing your teeth it is somewhat not tasteful to smoke cigarette. So if ever you would feel like smoking then brush your teeth or eat candy with mint flavor, to ease the cravings. And the good thing is your teeth are always clean making you reduce the risk of having gum problem.

Some popular harmful effects of smoking are cancer, high blood pressure and heart diseases. It can also cause bad breath, gingivitis, skin aging and other health disadvantages.  Despite of these diseases, people are still having a hard time giving this dangerous habit, no matter how much they are reminded by commercials, health organization and people around them suffering from illness that was caused by smoking. Determination and discipline is the best approach on starting on a healthier lifestyle.

Before starting on quitting this habit, you need to be sure that you are ready to give it up. It would not make sense controlling yourself for a little while then go back to the habit once you could not hold it anymore. You can list down the reasons why you want to quit smoking so that you will be reminded during situations where you felt the need on relying on cigars again.

Harmful Effects of Smoking

It is also helpful to create a “no smoking contract” signed by your friends or family. Start throwing away things that would remind you of your addiction in smoking such as cigarettes, ashtrays, lighters etc. you can also put a “no smoking” sign in your house, car or working area.  However you should be able to learn to control yourself when you are surrounded by people who smoke. You can chew gum as alternative when you are craving for cigars.

Observe the changes in your health since you quit smoking. This will serve an inspiration or a reminder that will encourage you not to go back to your old habit.

Reward yourself by buying things that you usually spent on buying cigarettes. Eventually, you will feel that you are no longer craving for it even if you smell or see someone smoking near you.

To quit smoking is a good approach on starting on healthier living. Once you have proven yourself capable, you will be encourage to do the same thing to other habits that are bad for you. It is rest assured that you will see great changes.

Think positive. Maybe you have given up on your first try. Put in your mind that this time you are going to make it happen. There is no one there to help you but yourself. And accept the fact that you are addictive to cigarettes. Make a plan on what to do first. Make a promise that you are not smoking even if there are occasions or situation that you wanted to smoke. Skip that condition.

Eat healthy. Do you smoke every after meal? Yes, of course. That is the smoker’s favorite smoking time. Steak or meat will taste incredibly delicious after smoking. But other food like cheese, fruits or vegetables taste funny after smoking a cigar. Then try to eat foods that are not scrumptious after smoking. It will help you reduce your craving for cigarette.

Drink for health. Alcohol, coffee, soda, beer, or cocktail drinks go easily and tastefully with cigarette. So when you are going out with friends or relatives change your drink. For example you want beer and cigar together then order some wine, change your routines.

How to Stop Smoking Cigarettes

Ask for help. If you really can’t do it alone and you need someone to help you, then ask for your friends help or for your relatives help. If they can help you get through this problem. If still nothing happen ask for professionals help. Consult a doctor. And he sure can help you but you have to help yourself.

Make friends with non-smoker. When you want to go out and have some fun and enjoy your social life, feel free to do so, but stick with non-smoker people. It will help you on your cravings. You wouldn’t feel jealous or tempted because there is no one that is smoking.

Make a list of why do you want to quit. You wanted to stop smoking because… you don’t want to get sick. You wanted to spend a long time with the people you love. You don’t want a bad breath and things like that. Try to convince yourself on why to stop smoking.

Risk of smoking

Cancer
Smoking cigarette or marijuana causes 90 percent of cancer in many parts of the body such as mouth, lip, throat, voice box (larynx), esophagus (the tube between your mouth and stomach), bladder, kidney, liver, stomach, and pancreas.

Cardio vascular diseases
Smoking harms your heart and blood circulation that will increase the risk of coronary heart disease, heart attack, stroke, peripheral vascular disease, cerebrovascular disease. And damage the lungs causing chronic bronchitis, emphysema, pneumonia. Risk of smoking can be worsen by prolong usage such as asthma, respiratory track infection and common colds. In men, it causes impotence. As it limit the blood provide to the penis. For women, smoking can affect fertility.

Blood pressure
Smoking increases the blood pressure by 5-10 mm Hg for about 30 minutes. Coffee and cigarette are the best mix in the morning. But it has bigger and longer side effect. Smokers are hypertensive compare to non smokers. It is either the smoker weighs less or the smoker is experiencing the effects of obesity.

Effects on pregnancy
Pregnant women who smoke cigarette can transfer nicotine and carbon monoxide to child in her womb all the way through the placenta. study show this can avoid the baby from getting the oxygen and nutrients for the baby to enable to grow, possibly leading to fetal injury, premature birth, or low birth weight.

Secondhand smoke
The studies did not just tell that the only people that are suffering from the side effects of smoking but to other people who are non-smokers too, it seems that non-smokers are affected by the smoke from their friends, family members and strangers who smoke in their presence. Still people who are non-smokers can have this sickness just by being with smokers even if they are not smoking.

Smoking Risks List - The Dangers of Smoking Cigarettes

Other risk of smoking

• Heavy smokers are twice as likely to get macular degeneration, resulting in the gradual loss of eyesight. Smoking can increase the risk factor of having cataract
• Smoking will increase you 25% for more sick days than non smoker.
• Smoking discolors your teeth and gums.
• Smoking can redouble your risk of periodontal disease, which causes swollen gums, bad breath, and teeth to fall out.
• Smoking has a composition of an acid taste in the mouth and adds to the growth of ulcers.
• Smoking as well influence your looks: smokers have pale skin and wrinkles. This is because smoking decrease the blood supply to the skin and decreases the amount of vitamin A.

Therefore, due to the above long list of smoking risks, it is highly recommended to quit smoking straightway.

Many people think the process of quitting smoking is long and difficult, and actually it is. But surprisingly, the benefits of quitting smoking happen immediately. Experiments show that, 20 minutes after your last cigarette, your blood pressure and pulse rate will drop, and the body temperature in your hands and feet will increase at the same time. The carbon monoxide level in your blood will drop to normal 8 hours later, while the oxygen level in your blood will increase to normal.

Therefore, you can see the health benefit of quitting smoking. In fact, you will gain more after quitting smoking. For example, the chance of a heart attack would decrease sharply. The earlier you quit smoking, the better your health will be. You would live longer without the damage of cigarette. You will have a better lung, less risk of lung cancer. Quitting smoking would decrease the risk for many types of cancer, including cancers of the lip, oral cavity, pharynx, esophagus, pancreas, larynx (voice box), lung, uterine cervix, urinary bladder, and kidney.

Another benefit you can gain is getting rid of psychological dependence. After quitting smoking, you will no longer relax yourself by smoking cigarette one by one. You may set a good example for both older generation and younger generation. You will behave with grace and ease.

Moreover, you will find it is more interesting to do other things. If you want to relax yourself, you can choose to play football with your friends or kids , or watch a movie instead of smoking like before.  If you stop smoking, you would start to re-grow the nerve endings that have been damaged by smoking. It will help you improve the movement ability. Your ability to smell and taste begins to improve as well, and you will feel a colorful world.

Certainly, there are many other benefits of quitting smoking that you would be able to get. You could save a lot of money, which is obviously; you can bring happiness to the family. There are too many negative effects of the cigarette, so, quit smoking as early as possible.